To build lean muscle mass and achieve your fitness goals, protein intake is paramount. As a certified health specialist, I emphasize the importance of consuming adequate amounts of protein to fuel muscle growth. Research consistently show that protein plays a crucial role in muscle formation. When you engage in resistance training, your muscle fibe

Satiating your muscles with the optimal nutrients is essential for optimizing muscle growth. As a certified sports nutritionist, I can guide you through the key building blocks of a diet that fuels weightlifting. First and foremost, ensure you're consuming sufficient protein to restore muscle tissue after workouts. Aim for 20-30 grams of protein pe